Movement is essential for a pain-free and healthy body. And how you move is key.
The more we understand how our body works, the more we understand our body's story. When we start to understand the story -- the history -- we can begin to better understand our present figure out what we want our future to look like.
The ways in which we habitually move (and positions we adopt when we rest) put strain on our joints and stress on so many of our tissues. Many of the aches and pains and diseases that we assume are a natural part of aging, are actually rooted in our postural habits and movement patterns.
Sciatica? Back pain? Leg cramps? Hemorrhoids? Rib pain? Your OB or care provider might have told you it's all "normal" -- but that doesn't mean it's natural. And it definitely doesn't mean it's inevitable. RE teaches you to move your body in alignment, helping you reduce pain and discomforts and prepare for birth. Alignment helps you:
Optimize pelvic alignment for optimal fetal positioning